Official Transformation Contest Thread!!!

[Vicious 13]

Your right, maybe ill start walking him twice a Day. He does love his walks

[kazman68]

Your right, maybe ill start walking him twice a Day. He does love his walks

Good deal, I'm sure he/she appreciates it as well as your burning some calories. Cardio dosn't have to be boring non stop treadmill work, personally I think actual walking is a little harder than the treadmill.

[Fit Guru]

True to all! Yes walking the dog counts.but walk fast as u can.i used to jog in place in my bedroom Kaz.Hell I'm sure we've done it all.lol

[kazman68]

True to all! Yes walking the dog counts.but walk fast as u can.i used to jog in place in my bedroom Kaz.Hell I'm sure we've done it all.lol

Done that too...

[Encino_Mang]

I don't know where you live but step outside and start walking at home.this was my cardio schedule my last show 4 years ago.i went to work in a car factory at 8:45 at night and got off at 7:30 am.
Wake up at noon head to gym.45 min on treadmill.after dinner and before work 30 min cardio around the neighborhood .lunch time walk from end to end of factory for 30 min with 15 min to eat.get home at 7:45 walk 30 min around neighborhood.thats 2 hours and 15 min of cardio a day.if you want it bad snuff you can get it.

You da man..... for me it almost needs to some type circuit training, flippin tires, farmer walk, b ball, racquet ball, sport type endurance anything but standard endurance training....that other stuff drives me nuts

[Fit Guru]

You da man..... for me it almost needs to some type circuit training, flippin tires, farmer walk, b ball, racquet ball, sport type endurance anything but standard endurance training....that other stuff drives me nuts

I hear ya.it is boring.you just have to do it.

[Ecto]

Weighed 185.2, now we're talking. Slow and steady.

[Fit Guru]

Weighed 185.2, now we're talking. Slow and steady.

You looking good!!!

[Vicious 13]

All week stayed on top of diet had my abs looking good, ad threw it all away in one night. Damn you coors light.

[Fit Guru]

All week stayed on top of diet had my abs looking good, ad threw it all away in one night. Damn you coors light.

Doesn't take much. You'll get back on track