I tried insanity for a few weeks, good stuff. I wouldn't run that program all by itself, too much plyo and not enough anything else. I wish they did a rotation of exercises in the video (still keeping it cardio). Will kill your ankles in 2 weeks or less. I like to use it 1x a week when I'm not playing basketball. (in addition to a std weight lifting progrm). When I do insanity (though I only have the trial disk), I usually follow them through the warmup, then when they go back to the ply, I do situps and alternate between what they do and situps/pushups.
I run in the woods and play a fair amount of basketball and insanity still ruins my ankles, not sure how other people get through the program without issues
im going to do it...do you guys lift as well on days when you do the insanity/p90x workoutS? how is your energy level? I won't give up lifting but wonder how much energy I'll have to keep up with my weight regimen as well
Isn't it just plyo training? Plyo's def help cut bodyfat with the HIT style of cardio. Many professional athletes use that style of conditioning in their training regimen.
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