Lmao ditch the milk and report back!
Lmao ditch the milk and report back!
Blah blah blah Latina's ass...blah blah blah!
my pre-sleep shake- 1/2 cup ground oats, 10oz whole milk, 2 scoops gainer, 2 tbl spoons olive oil. yumm!!
Use more water. I feed my 1 yr old raw oats. If she can eat em....u can. ImageUploadedByTapatalk1358154346.168966.jpg
Blah blah blah Latina's ass...blah blah blah!
I put a whole bag of oats in the blender and ground them to near dust like (not on purpose, but that's how it all turns out after grinding most of the oats). I weight 1/4 cup of whole unground oats and I use the same weight with the grounds and use that in my shake.
It mixes well using water and chocolate flavored protein. Use milk instead and add some peanut butter and it tastes even better!
I like this combo, it tastes just like chocolate no bake cookies!
1/2 cup raw oats
50-75g choc whey
3 spoonfuls PB
20 oz whole milk
6 raw eggs