While sister was talking about front squats I need help all the way around. I don't do front squats because of my balance issue but after reading sister's post I'm going to try and add them in instead of the leg extensions. Now my upper body is great but my legs, UG! Been working the legs just about as long but they don't respond as well as my upper body. My wife says there big but I don't think so. My problem is I'm 6'4" with an inseem of 36". My legs are 27" in diamater with some definition. There just not bam! I was hoping that you all could throw some ideas my way :-)
Here is my leg workout:
warm up squats 20+ reps
then 4 sets of squats 13 to 15 reps
3 sets of good morning's (ham strings) 13 to 15 reps
3 sets of leg press 13 to 15 reps
3 sets of ham string curls 13 to 15 reps
3 sets of leg extensions 13 to 15 reps, I know there bad but I don't have trouble with them.
I need both volume and def. When I'm done I can hardly walk and 2 hours later I cramp bad but by the next morning the cramps are gone. I want to throw up everytime I do legs
Thanks folks!