So there is nothing sexier than the wife laying on our horse stall mats in the power rack doing floor presses. Followed that with floor skull crushers. Cant believe in all my years of lifting that I have never done these movements before. Both of us are still sore as hell from Saturday. My triceps have not been this sore in years.
If you havent tried them give em a shot next tricep workout!
http://www.youtube.com/watch?v=tgvf_...e_gdata_player
http://www.youtube.com/watch?v=cF58K...e_gdata_player