my goal is to drop to 12 before i bulk to 285lbs and cut back to 265lbs or as close to 10 percent as i can.... strength goals are 630lbs x 10 and 405lb x 8 on bench.....
idk where id be gettin stuck... i mean as far as shoulders i arnold press 95 x 10 and military press 230 x 10, and i do incline and decline on hammar strength due to the fact i work out alone... i flat db press 140 x 15 so idk ...lol
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