Carb Cycling is what my nutritionist had me on when I dropped all my weight. Mixed in with some overload days and keto jumpstart weeks.
Carb Cycling is what my nutritionist had me on when I dropped all my weight. Mixed in with some overload days and keto jumpstart weeks.
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Nyjack here, been a while, yes I know, been a roller coaster for me, but anyways I've just got a question for this thread, I didn't check how old it was but I've wanted to do this for a long time, n I'm priming for my return rite now, n I figure at my age (43) n the fact I've been limited to calisthenics last few (behind the neck pull ups have kept my back rite lol) mos, I need to attack this with disciplined diet, hard training I got.
I usually am on 3 days a wk, sum times 4 depending if I feel recovered, chest n back bis n tris shoulders n deadlifts or squats, always aiming for lo reps, that's the days off thing for recovery. Until I started this a few YRS back I was really stuck,I read mike Mentzer philosophy n he advocates much more rest than that, but come on huh? Lol, I'm wondering this:
Days on: hi carbs
Day after: moderate carbs 4 recovery?
2nd consecutive day off: low ca
2nd consecutive day off: low carbs
Don't know if this is n sync wit da ideals, tryn to get a schedule, I'm trying to get back to my 20 12 - early 2013 form, it's not only gonna require the training (which is the fun part) but a disciplined diet. Not insanely so cause we do need the balance, but training alone ain't gonna get it, I already know.... I've got other wonderings,which I'll post elsewhere, n missed muscle coalition n it's great people, haven't heard from toosexy since around his last activity date so hope he's alright n how's CWB?
I have been thinking of trying this also
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