Anyone do morning cardio? Eat first or go empty stomach?
Anyone do morning cardio? Eat first or go empty stomach?
I find no difference when doing it in the AM. same benefits whether then or afternoon
I prefer am cardio on empty stomach with some bcaa or something like prowler or some other form of hiit after workout
I do Swimming, Outdoor cycling and do basic exercise with Kettlebell!
HITT and sprints, love the intense cardio. Moderate pace not so much
Lol @ 13% being chubby
I run indoor track and its nice
Cardio is my routine workout. It's best for me to maintain a good health and fitness level.
Some of my favorite cardio that I do in my routine workout are jogging, running, swimming, and rope jumping.
I like sexercise 😜
Saw a shirt I really liked the other day at the gym. It read "cardio is bullshit!"
Blah blah blah Latina's ass...blah blah blah!
I do morning aerobics.. right now it is interval training with the elliptical.. I would like to do something else but the elliptical does allow the powering through with the interval..
I have been getting u[ and to the gym at 6:30-7 ..so it is past my bed time right now