Dec 1 2013
Rack Pulls
225x5 315x5 405x3 500x1 550x1 600 (Miss)
RDLs
315x3/3/3
Leg Curls
100x10 110x10 120x10
Calve Raises on Leg Press
445x25 645x15/15
Dec 1 2013
Rack Pulls
225x5 315x5 405x3 500x1 550x1 600 (Miss)
RDLs
315x3/3/3
Leg Curls
100x10 110x10 120x10
Calve Raises on Leg Press
445x25 645x15/15