Friday Nov 29 2013

Squats w/ Safety Bar
135x5 225x5 315x3 405x1 * Hip was acting up, stopped.

Leg Sled
445x10 645x10 745x5 845x5 945x3

Leg Extensions
90x10 110x10 130x10

Seated Calves
200x10/10/10

DB Curls
50s x10 60s x6 70s x5

Preacher Curls
90x5/5/5

Cable Hammers w/ Rope
130x10 140x10 150x10