Max's Log

[MaxSeg]

Quick Accessory Session @ Work.

Cybex Seated Row Machine
170x10 210x10 290x5

CGBP
135x15 225x10 315x10

DB Curls
40x5 50x5 60x5 70x3

BB Shrugs
315x15

Ran out of time, back to "Work".

[MaxSeg]

Legs

Front Squats
135x10 225x3/3/3 250x2/2/2 ~Getting easier, still a balancing act. Dumped 315 in the rack....Do'oH!

Leg Extensions
135x15/15/15

RDLs
135x10 225x5 315x5 405x3

Leg Curls
90x10/10/10

Seated Calves
200x10/10/10

[MaxSeg]

ME Bench

Bench w/u
135x15 225x10 315x5 405x1 *Some shoulder pain.

Shirt On
500 ~ No touch 500x2 ~ 3 Board

Super Ram
405x5 455x5 505x1

Seated OHP
135x10/10/10/5/5

Prone Laterals w/ 25lb Plates
10/10/10/10/10


Shoulder rehab/prehab band work prior to training.

Number arent huge, was training alone tonight.

[MaxSeg]

Long day, quick leg session.

Front Squats
135x10 225x3/3/3

Leg Extensions
135x15/15/15/15/15

Leg Curls
135x10/10/10

Seated Calves
200x10/10/10