Wrist and forearm work?

[zedhed]

If you can stick with it I you will like the results. But this is not a strength workout so keep that in mind. This is a mass producer.

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[Ironguruera]

I need both look at these terrible things!!

What will induce strength then?

[zedhed]

Dead lifts, static holds, underhand 45°bent over bbl rows, rackpulls. Prertty much anything holding heavy ass weight.
Work your for arms 2x/ week. Mass one day and strength the other. You should do a log on it.

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[Ironguruera]

Ill do my best to keep at it. Been a busy week.

[mj_0360]

I used the flat barbell accessorie w rollers on the grip yesterday for my forearms, after I trained bis and tris. I gripped it buckle up and did reverse curls and forearm curls til it burned to bad to do any more! lol I might not be using the correct terminology but you get the point.

[zedhed]

Did my EZOHCs today. By 5th set it felt like someone was trying to pull my braccillis (sp)out with pliars. Only got 8 sets.

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[Ironguruera]

U doing just an ez curl bar on a preacher zed or do u use a preacher machine ??

[Ironguruera]

Brachioradialis is the forearm muscle. brachialis is an underlying muscle of the outer bicep head that creates peak on the biceps as well as a 3 look to the arm when viewed from the side. I live for this shit! I should prob change professions....

[zedhed]

I work out at home alone bro so just the EZ bar standing up. Sometimes I do them sitting down and then do only the middle part of the motion.

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[zedhed]

Yeah, Brachioradialis and Brachialis is what I ment...but you already knew that. LOL
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