gaining muscle mass help

[luke_270]

What Is this a warm up??

I like that u are doing some simple mass moves ie Bench and squats but u need more exercises for everything.

For chest I'd like to see something like this. Bench, incline bench, DB flys, cable cross overs. Do 3 sets 8-12 reps.

Legs should be squats, leg press, hack squats or hack sled, stiff leg deads, ham curls, calves. I rotate rep scheme here. I prefer 25-12 reps but will also do 6-12 reps as a mix up

That should get u going. Ill post more if u like.

as im a newbie um unsure on some of those excercises you mentioned so i will look them up and give it a go ive joined mens health personal trainer tool and there seems to be a fair few good workout routines on there that should get me going


Sent from my iPhone using Tapatalk

[Vicious 13]

I typically do three lifts per muscle some days more rarely ever less... I'm going 4 to 5 times a week right now I don't devote a day to legs anymore because of my knee I just throw them in on days when i feel I can(really starting to bum me out...upper body looking good legs sad) and I throw abs in everyday to offset as well... Haven't really been doing much cardio other than swimming... U gotta do what's good for u but I'm not even sure of ur gettin a good pump just like that... That should b your goal, I like to go till muscle failure... I almost crashed my Vespa on the way home from chest and tris last week lol


Sent from my iPhone using Tapatalk

[luke_270]

I typically do three lifts per muscle some days more rarely ever less... I'm going 4 to 5 times a week right now I don't devote a day to legs anymore because of my knee I just throw them in on days when i feel I can(really starting to bum me out...upper body looking good legs sad) and I throw abs in everyday to offset as well... Haven't really been doing much cardio other than swimming... U gotta do what's good for u but I'm not even sure of ur gettin a good pump just like that... That should b your goal, I like to go till muscle failure... I almost crashed my Vespa on the way home from chest and tris last week lol


Sent from my iPhone using Tapatalk

must of worked hard aha and yeah i normally work untill failure on the last set


Sent from my iPhone using Tapatalk

[Vicious 13]

If your feeling like your gettin it than don't over do it gotta do what's good for you I'm going back to the basics and really concentrating on form more than heavy weights and such


Sent from my iPhone using Tapatalk

[luke_270]

If your feeling like your gettin it than don't over do it gotta do what's good for you I'm going back to the basics and really concentrating on form more than heavy weights and such


Sent from my iPhone using Tapatalk

just wana get big really just not that to sure how to reach my goal! that workout does seem to be doing the job as im toned now but just wana gain more muscle


Sent from my iPhone using Tapatalk

[Vicious 13]

U start eating huge like recommended and you'll start to see it pack on like these guys said when I've gained most I'm literally eating all day literally


Sent from my iPhone using Tapatalk

[xdude]

this is good to see.. none are you are pushing AS.. it is so true ...at your age taking AS would be a big mistake .. right now you are at the age where the body is producing plenty of test...take any more and i would do more damage than good, and probably cause you to be low for life

eat work out and enjoy being 18!


we are all jealous!

[Vicious 13]

Just you tube those bro and you'll find all kinds of good videos


Sent from my iPhone using Tapatalk

[Ironguruera]

Just you tube those bro and you'll find all kinds of good videos


Sent from my iPhone using Tapatalk

Yup YouTube or bodybuilding.com has great how to videos for tons of exercises.

[luke_270]

Just you tube those bro and you'll find all kinds of good videos


Sent from my iPhone using Tapatalk

just have dude i know what everyone means now


Sent from my iPhone using Tapatalk