On normal days I consume 300g of protein. I eat every 2.5 to 3 hours and average 2 protein shakes per day recently (50g). I try to get my nutrients from food but with work and travel inevitably I need to augment with shakes.
On normal days I consume 300g of protein. I eat every 2.5 to 3 hours and average 2 protein shakes per day recently (50g). I try to get my nutrients from food but with work and travel inevitably I need to augment with shakes.
Mattingly is a fictitious role-playing character. Kind of like Dungeons & Dragons...but for really big, cool people! Not only does Mattingly not take AAS, I doubt he could spell AAS.
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