bcaa's or similar products have become a staple of mine for awhile now, i usually take them pre and intra workout...i take them regardless of goals because besides the benefits in muscle gains i notice a nice endurance aspect of drinking them intra

currently i used compete at my intra supplement but add in recoverpro from aisports which is 4:1:1

i also have mrsupps bulk bcaa's powder to add in the mix and i'm excited to try https://www.mrsupps.com/Products/61/BCAA+%28400g%29/ since it has a few extra goodies in it which help intraworkout