^ he might be built like a bag of mulch tho. Been on a cheesecake and grilled cheese diet.
Originally Posted by Orange24 Keep it at 30 minutes tops, that's all you need. Do it fasted with a cup of joe! Have to say I agree with Orange24. This is an awesome cardio workout. Fasted cardio is the best.
Originally Posted by erikgearhead Have to say I agree with Orange24. This is an awesome cardio workout. Fasted cardio is the best. Very effective
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