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Thread: Bench Press Arch

  1. #31
    V.I.P. xdude's Avatar
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    Re: Bench Press Arch

    Hey that is a little cruel

    ... just a couple cracked ribs ...and a benching shirt
    ran into him 2 months later... his ribs still hurt ...

  2. #32
    V.I.P. Ironguruera's Avatar
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    Re: Bench Press Arch

    Lol. Tell him to hold onto the fucking bar next time.
    Blah blah blah Latina's ass...blah blah blah!

  3. #33
    V.I.P. NTL's Avatar
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    Re: Bench Press Arch

    Seen that happen to a friend of mine .He left in a ambulance and was out of training for months.

  4. #34
    V.I.P. Ironguruera's Avatar
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    Re: Bench Press Arch

    Was he using false grip? I spotted a guy once and he used straps for bench. Seemed odd to me! He said he likes a tight grip!
    Blah blah blah Latina's ass...blah blah blah!

  5. #35
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    Re: Bench Press Arch

    he had a suicide grip. which is appropriately name ,apparently
    happens when you bench for a while .. wrist issue and to compensate he didn't wrap his thumbs around

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