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Thread: Sub 10%bf

  1. #11
    V.I.P. Encino_Mang's Avatar
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    Re: Sub 10%bf

    Quote Originally Posted by Lunchbox View Post
    I am pretty positive it was based off a BB'er style diet because he was advertised and well talked about on the first website I visited as a contest prep nutritionist.

    5-6 meals a day. Carb cycling. Turkey, lean beef, chicken or fish. Red skin potatoes, brown rice, red kidney beans. Lots of veggies.

    To recomp he had me eating higher carbs on heavy workout days and lower to no carbs in non workout days. Cardio everyday, 20 min.

    1 cheat meal a week
    I'm trying to cut, what were the total cals he had you on to cut (I'm clueless) I'm around 2100-2300 cals a day right now, my BTW is 220lbs BF% is probably 25% but I'm guessing. My macs are Protein (50%) Fat (30%) Carbs (20%)

  2. #12
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    Re: Sub 10%bf

    I am too much fat!

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