Meal Ideas?
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Are you looking for macro-nutrient breakdowns or meals?
Meals would be great dude
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Just eat! As much as u can. Preferably clean if u start getting fat back down the cals
Blah blah blah Latina's ass...blah blah blah!
Ya that is the plan just looking for some clean meal combo ideas , my diet took a turn for the worst yA know
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I usually eat some sort of meat protein with mixed veggies, then toss in mash potato or a couple red potatoes for added carb...
Like rgt now im having half a steak with two chicken thighs and maybe half a can of ravioli with a lil veggies..
Breakfast when bulking..is 7-8 eggs (2whole) and mini pancakes (3) with peanut butter on em..love it..or two packs of oatmeal with half scoop of protein powder maybe mass gainer
Couple ideas