My legs get stronger n harder, more dense especially my hamstrings, geez they feel like bone not muscle, but quad separation or a beautiful bulging teardrop? Never.
I do the power lifts cause their the major compound movements n most effective for overall aesthetics n strength, which is fun n addicting. But I'll give an example: take barbell benchpresses, a power lifter will always look for full range of motion (FRM) because he has (or she) competition standards by which his lifts r judged n could cause a loss or DQ, now a bodybuilder will mix it up with effective range of motion (ERM) , which for me is like 1/2" off the chest to about 70% up towards lockout which would b a hundred%, this not only maintains tension on n blasts the he'll out of ur pecs, but allows to know I have full command of the weight I'm using, it builds strength quuck, as I go up in weight I have to go full range cause the top is a breather of sorts. A power lifter wouldn't waste time with these type of reps n sets cause his lockout strength maybe neglected n cause him a meet. I learned this watching sum guys with the biggest numbers n pecs to go with it. Um sure it's common knowledge that going from say 40% off the chest to lockout is no comparison to the (erm) I've been discussing, a couple times guys in the gym that I c doin that n claiming huge #'s cause said what I do is same. It's extremely satisfying to c them try it, b cuz when u been lying to ur self so long u start believing it lol. So later MC, N GOOD NIGHT!