As some of u know I've been out of commission with a jacked back for almost a full week now. I've tweaked my back before but nothing like this. It's truly been the worst week of my life. I was literally bed riden at points and helpless.
I tried the usual things like inversion table, massage, heat, Epsom salt baths, accupunturist, Chiropractor.
The chiro got me back on my feet and somewhat human again, but I was still super stiff and not myself.
Orange on here hooked me up with this epic joe defranco mobility 11 program and it's seriously transformed my quality of life these past 2 days. It's almost hard to believe how huge of an improvement I made doing this a few times yesterday and today.
I'm going to use it for the rest of my life 3-5 times a week.
If u suffer from low back pain and limited rom and flexibility in your legs, hips, groin. I can not recommend this highly enough!!
Luckily I already had a lacrose ball and foam roller. If not get em guys. They are invaluable tools.
Enjoy! Thank orange!
Check out this video on YouTube:
http://youtu.be/FSSDLDhbacc