name is Bigelle510 and I started out this lifestyle change i wanna say bout 4 years or so ago. I am like=ing where I am at and have passion but I think it is time to ask for some help on training to make some really good body parts. I have gone from 688 pounds to roughly 255 pounds.IMG_1377.JPGIMG_0150.JPG. i am wanting that good v shaped back and massive arms and chest who can help me through this plateau by workout ideas?