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no grain high protien pancake
in a blender mix
1/2 cup of egg whites or egg beaters
1/4 cup water
1.4 cup cottage cheese ..I use pinapple flavor
1/2 tablespoon golden flax seed meal
and blend until frothy
turn on stove and heat non stick pan with a little cooking spray
add 1/4 cup buckweat flour + 1/4 cup almond meal to the blender
let blend for at least a minute
now this last ingrideint is important. other wise they taste horriable
and if you add it too soon , it becomes too thick to poor
so the last thing is to pulse in a 1/2 scoop vanilla whey protien powder
poor in to the hot pan, unlike regular pancakes that you flip when all the bubbles pop
you flip when you see a buble pop ..and maybe sooner
if it is golden brown on the other side you flipped at the right time..
Should make 3 solid size cakes..
you can use walden farms syrups or be like me an use some all natural peanut butter
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Re: no grain high protien pancake
mistake that is 1/4 cup cottage cheese not 1.4 cups
also remeber no glutin ..so the fluff-i-ness comes from the beaten eggs... let the blender rip for a while to get the froth
made them this morning...
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