Originally Posted by
Lunchbox
Dumbell pullover. When I added these in to my normal routine my upper chest started to develop more. From my knowledge it stretches out the fascia of the entire pectoral complex as well as abs and lats.
Medium weight. Reps till failure. 15-20 reps usually.
Go back slowly and stretch keeping your back flat and shoulders locked into a stable movement.
Bring back to the center of the chest and contract chest and abs at the end of the movement.
Breathe deeply during the exercise. I find if I try to go heavy my movement and breathing technique suffer.