Zed I fucking love the gironda dips. There are several key things with them. U must have a v shaped dip station. I will give u a gift brother. It's a sketch the legend Vince himself drew up of these dips. Lots of key details.
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Now since your shoulder hurts I might say don't try then Larry's way. Larry's way there are even more crucial tricks. U must pronate the hands just right. If u really want I'll dig up the video of the legend himself doing them. Here is a teaser of him doing them. Note his hand position. By rotating the hands really takes the triceps out of the picture. Vince came up with this idea for Larry. It's pure gold.
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