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I've been a bodybuilding figure bikini and physique coach for 15 years I have 25 years of competition experience. Anyone needing advice on conltest prep or just getting in your best possible shape feel free to personal message me for any advice you may need. I will also try to be more active on the boards. I've been vacationing.
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Re: Nutrition advice to all!!
^^Wow. I'm taking you up on that. -
Credentials:
Masters Degree-Exercise Physiology
Registered Clinical Exercise Physiologist-ACSMComment
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Re: Nutrition advice to all!!
feel free to post some sample diets on the board. I know a few people were looking for some!Comment
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Re: Nutrition advice to all!!
Good to have someone with your qualifications here!TEAM GREENComment
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Re: Nutrition advice to all!!
You know, yes I do this for a living but in order to gain people's trust and let them know "you really do" know what your doing and you DO have the experience and and not just copy and pasting everything you do then you have to give a little before you can take.honestly there is nothing I don't know about this sport. I've lived it and worked it for 30 years!! Not just the last 2-3 years. I feel you have to EARN respect, not just say " hey I did this so everyone believe me".Comment
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Re: Nutrition advice to all!!
FitGuru I'd like to clean up the diet & lean up.Comment
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Squat I can help you out. You. CAn PM me also so I'll know where to start.Comment
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Re: Nutrition advice to all!!
Good to know Ill keep you in mind.Comment
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Re: Nutrition advice to all!!
Nice...knowing how to properly diet for a show is an art, alot of guys are clueless and think you should eat something like nothing but tuna etc...I'm glad I had a mentor teach me properly including the last few days before a show which can make or break you.sigpicComment
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Yep, I've competed in 39 shows myself and put hundreds on stage. My local team is known for their conditioning.Comment
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