Quote Originally Posted by zedhed View Post
Yeah I do the same with an EZ bar. Also try this, Hip Press. Lay on the floor flat on your back get your dbbls so that you can press them straight up from your waistline area. Keep your palms facing each other. A nice variation.
Never tried those, gonna give them a shot. I do agree that the higher volume is the way to go. I recently did one of the Arnold shoulder workouts and absolutely loved it. High reps, super sets. Reps going 30,12,10,8,6.