Colstreamer's 2015 training log.

[Colstreamer]

Yesterday's macros image.jpg

[Colstreamer]

Stretching today. By that I don't mean the type of light stretching done in a warm up or after lifting. I mean actually working on improving my flexibility. It involves a thorough warm up followed by stretching into and holding positions for long(ish) periods. I use isometric stretching exercises as well.

[Colstreamer]

I'll post macros after dinner.

[Colstreamer]

Macros image.jpg

[Colstreamer]

Legs today. It was another day of carrying heavy shit at work today but I still went to the gym afterwards (yeah, I'm a hero, right )

Warm up:
Squats 1x8 @ 60kg (132lbs) 1x8 @ 80kg (176lbs)
Front squat:
1x8 @ 60kg (132lbs)
1x8 @ 65kg (143lbs)
1x8 @ 70kg (154lbs) - at this point some guy I don't know asked if he could work in. He was only 165lbs but he matched me for weight in every set after, although he only did back squats and did fewer reps.
1x8 @ 75kg (165lbs)
1x8 @ 80kg (176lbs)

Back squats:
5x5 @ 105kg (231lbs)

Deadlifts:
3x5 @ 125kg (275lbs) - I did these instead of lunges today as I missed them on Monday.

Macros after dinner.

[Ironguruera]

Legs today. It was another day of carrying heavy shit at work today but I still went to the gym afterwards (yeah, I'm a hero, right )

Warm up:
Squats 1x8 @ 60kg (132lbs) 1x8 @ 80kg (176lbs)
Front squat:
1x8 @ 60kg (132lbs)
1x8 @ 65kg (143lbs)
1x8 @ 70kg (154lbs) - at this point some guy I don't know asked if he could work in. He was only 165lbs but he matched me for weight in every set after, although he only did back squats and did fewer reps.
1x8 @ 75kg (165lbs)
1x8 @ 80kg (176lbs)

Back squats:
5x5 @ 105kg (231lbs)

Deadlifts:
3x5 @ 125kg (275lbs) - I did these instead of lunges today as I missed them on Monday.

Macros after dinner.

Front squats are tonight bro! Hats off too ya! My wrists and no where near flexible enough and my biceps are too big. Only way I can do fronts is with straps.
That guy didn't match u at all
If he was doing back squats to your front!

Good workout and macro tracking!