Everyone of you suck asses have no idea how to properly bench. You sit here and spew out knowledge that is just CRAP!!!
THIS IS HOW YOU BENCH!! THIS IS AN ARCH!!
😉
http://youtu.be/4fBssXbaq60
Check Out "The Lunchbox" Past, Present and Future Life Log!!
http://www.musclecoalition.org/showt...nto-the-Future
Check Out "The Lunchbox" Past, Present and Future Life Log!!
http://www.musclecoalition.org/showt...nto-the-Future
gotta keep your feet on the floor too... or in the case a pair of dumbells
I was at this event ...
Lol look at the little guy go! He's jacked!
Blah blah blah Latina's ass...blah blah blah!
I am the guy in the back ,hunched over, behind the right bench support
this was the same bench contest
Blasted his little bird cage lol.
Blah blah blah Latina's ass...blah blah blah!