Quote Originally Posted by Ironguruera View Post
I prefer single arm with the heavier weights. I can concentrate and isolate better. with a bar best I can muster is 130# on a good day. I prefer to go a tad lighter and go to rock bottom and even uncurl wrists.
Always done my preacher similar full range of motion I use barbell, and go to rock bottom, put my head down and actually pull the bar up and over my head at the top getting a full contraction. I also love cable preachers.