I also do band dislocations, also do T, Y, W exercises on a bench, and use 2.5lb plates to do PT exercises
Here is a vid of some other great shoulder stuff
http://www.dieselcrew.com/how-to-shoulder-rehab
Just make sure to not stop when they get better, keep on top of it.
another thing to try is something called " crazy eight" or at least that is the name I know them by...
kneel on a bench ,like you are doing a bent row, take a small weight 10-25 lbs top and let it hang .move the weight in a figure 8 pattern for 10 loops... it looses things up a lot, and strengths the inner shoulder .
start really low, it is amazingly difficult ..
thanks for the pointers page though,,,
'
I use the other brand and love it. big reduction in shoulder pain for me. As it is a great tool for overloading, 545 Saturday at the Mecca.
^^545! Wtf! That's awesome. I'm looking forward to getting 495, 545 is beastly!
once saw a 640 Lb bench at a meet once.... man did I feel weak...
the guy weighed about 350 though ...talk about fireplug
I also saw Robert Burnieka (sp?) do 525 no shirt ....
and full 6 pack...
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