Sexual intercourse. 4-5 10 minute sessions per week.
I also like interval elliptical cardio.
Sexual intercourse. 4-5 10 minute sessions per week.
I also like interval elliptical cardio.
walking on treadmill, stairmaster, swimming, hiking, biking. And sex for 20-30 min!
best cardio is ... any cardio done in a fasted state ..the best is the kind you enjoy and will do on a reg basis
I like the elliptical for 3 mile run 3 times a week and or biking in the summer
45mins fast walking on the treaddy (daily) when cutting. No cardio when bulking (Calories = Gold)..