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How much Food to Eat????
If you ever wondered how to put on tons of lean muscle mass and keep it, well this is what my buddy carried with him for Thurs-Sunday to the Nationals in Atlanta. He is a heavy weight. 220lb
50 lbs -tilapia
30 lb- steak
30 cups sweet potato
30 lbs-asparagus
He took this thru security at the airport!! You gotta eat big to get big!!!
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