If you ever wondered how to put on tons of lean muscle mass and keep it, well this is what my buddy carried with him for Thurs-Sunday to the Nationals in Atlanta. He is a heavy weight. 220lb
50 lbs -tilapia
30 lb- steak
30 cups sweet potato
30 lbs-asparagus
He took this thru security at the airport!! You gotta eat big to get big!!!