How much Food to Eat????

[Fit Guru]

If you ever wondered how to put on tons of lean muscle mass and keep it, well this is what my buddy carried with him for Thurs-Sunday to the Nationals in Atlanta. He is a heavy weight. 220lb
50 lbs -tilapia
30 lb- steak
30 cups sweet potato
30 lbs-asparagus
He took this thru security at the airport!! You gotta eat big to get big!!!

[Skyling35]

Re: How much Food to Eat????

Holy fucking hell!!!!!! 110 plus pounds of food in 4 days

FUCK that's a lot of food in a short period.

[Ironguruera]

Fuck that's an ass ton of dead animals! I couldn't eat that much if I wanted to!

he must also be rich lol.

[layddually]

Re: How much Food to Eat????

Well guess that counts me out of being that big holy shit. I can eat that much just can't justify the expense.

[Fit Guru]

I'm serious guys, this is how you get really big!

[Ironguruera]

I'm serious guys, this is how you get really big!

By big u mean fat lol. that's way to much cals for my 5' 6" midget frame to process.

[Fit Guru]

This guy is 5'9 220lb on stage

[Fit Guru]

You won't get fat eating like this. Problem is most people( and especially forum junkies) eat tons of shit. And throw some shakes , chicken and fish in between the McDonald's and Pizza

[Ironguruera]

You won't get fat eating like this. Problem is most people( and especially forum junkies) eat tons of shit. And throw some shakes , chicken and fish in between the McDonald's and Pizza

Lol I know what u mean. My diet is pretty good. I cheat here and there depends on what I'm trying to do.

My diet is this mon-Friday
Raw oats/ cinnamon/fruit
Protein shake

Lunch is chicken and bean chili with brown rice

Dinner is filet and quinoa or chicken and rice and veggies etc. whatever my wife or I make. If I cook its quinoa and something dead.

If I'm bulking I'll have a 4th meal of more chicken bean chili.

Throw a few shakes in there pre and post workout.

I'm pretty strict cause I don't do cardio. I'm not doing a show so 10% bf is where I stay with good diet.

I found it odd that last cycle with eating more cals but clean cals I kept losing fat yet gained mass. I attributed that to the aas as normally if I eat more I get fatter vs buffer lol.

[Fit Guru]

Well more clean calories is the key. My diets usually consist of 7-8 meals. But you can't cheat!!

[layddually]

Re: How much Food to Eat????

Well more clean calories is the key. My diets usually consist of 7-8 meals. But you can't cheat!!

Yea no cheating FG already yelled at me LOL.

[Ironguruera]

Well more clean calories is the key. My diets usually consist of 7-8 meals. But you can't cheat!!

Sure I can. I'm not a competitive bb. If I want a beer or 2 I have them. If I want a piece of cake etc I have it.
I'm fine with this build...for now. If I wanna take it up a notch I don't cheat as often.
ImageUploadedByTapatalk1352416399.073500.jpg

[Fit Guru]

Sure I can. I'm not a competitive bb. If I want a beer or 2 I have them. If I want a piece of cake etc I have it.
I'm fine with this build...for now. If I wanna take it up a notch I don't cheat as often.
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Yea you can if you want but if your trying to reach a goal and you pay me $500 I'd advise against it

[kazman68]

Re: How much Food to Eat????

I think Kai Greene was eating 8# of Tilapia a day + other things rice etc...I remember a video of Kevin Levrone grocery shopping he spent like $500 looked at the camera and said "that will last me about a week" When I was gaining mass in my younger years I ate every 2 hours.

[Fit Guru]

I trained biceps with Kai in a hotel gym in Atlanta 4 years ago and ate lunch with him afterwords. Me and my wife and him and a woman( thought he was gay but they were close)I had a chicken breast and a sweet potato. He went to the buffet and had a plate of food so high I don't know how it stayed on the plate. He went back 4 times. We were laughing our asses off. I've net every top pro in the world and he was the biggest one I'd ever met. He had spandex on and his legs didn't look real! First time I've ever been shocked.