3 or 4 days a week workout routine

[Ebo10]

One day in between back and legs isn't much especially if you're planning on deadlifting and squatting.

You'll want to stick with compound movements to burn Kcal while lifting and get your metabolism firing.

And don't forget about your diet. That's the biggest piece of the puzzle you're trying to put together.

Good point I better do legs to start out the week. Back on Friday. Thnx sis

[BigBones]

Lol, yea I was in a pissy mood driving into NYC always pisses me off. Sorry brotha. I'm glad you have your diet in check. Lifting on a diet I prefer a rotating 3 day split over 4 days.

Something like:
Mon - Push
Wed - Pull
Fri - Legs
Sat - Push

Then rotate to Pull on Monday at the top of the next week. I usually switch my lifts every 6-8 weeks dependent on a few factors. Depends on my goals. :-)

>> BB (aka the harsh one or critic :-)

[SisterSteel]

Lol, yea I was in a pissy mood driving into NYC always pisses me off. Sorry brotha. I'm glad you have your diet in check. Lifting on a diet I prefer a rotating 3 day split over 4 days.

Something like:
Mon - Push
Wed - Pull
Fri - Legs
Sat - Push

Then rotate to Pull on Monday at the top of the next week. I usually switch my lifts every 6-8 weeks dependent on a few factors. Depends on my goals. :-)

>> BB (aka the harsh one or critic :-)

DogCrapp training was like that. There would be a day repeated each week and they would switch each week to.

[Ebo10]

Lol, yea I was in a pissy mood driving into NYC always pisses me off. Sorry brotha. I'm glad you have your diet in check. Lifting on a diet I prefer a rotating 3 day split over 4 days.

Something like:
Mon - Push
Wed - Pull
Fri - Legs
Sat - Push

Then rotate to Pull on Monday at the top of the next week. I usually switch my lifts every 6-8 weeks dependent on a few factors. Depends on my goals. :-)

>> BB (aka the harsh one or critic :-)

Driving into NYC, I hear you. Getting into SF is something that always gets me. It's all good thnx for the new input too.