Re: 3 or 4 days a week workout routine
Like Sister Steel said Your Diet is very Important. That doesnt mean you have to live on rice and fish just eat clean as much as possible. Most people who eat clean try and eat food that hasnt been processed. Or has been processed as little as possible. A good example is an apple. An Apple hasnt been processed but apple sauce has. Also try to stay away from fried foods bake them or microwave them instead. Sugar! In my opinion sugar can kill you so avoid sugar, sucrose or almost anything on the products list of ingridents that ends with . . .ose. it plays hell with your horemone levels and puts your body in a fat storage mode. Yes that includes diet soda!
There are certain times when almost any food will help you reach your goals but to begin with just eat clean, avoid fried foods and sugar.
Like Sister Steel said Your Diet is very Important. That doesnt mean you have to live on rice and fish just eat clean as much as possible. Most people who eat clean try and eat food that hasnt been processed. Or has been processed as little as possible. A good example is an apple. An Apple hasnt been processed but apple sauce has. Also try to stay away from fried foods bake them or microwave them instead. Sugar! In my opinion sugar can kill you so avoid sugar, sucrose or almost anything on the products list of ingridents that ends with . . .ose. it plays hell with your horemone levels and puts your body in a fat storage mode. Yes that includes diet soda!
There are certain times when almost any food will help you reach your goals but to begin with just eat clean, avoid fried foods and sugar.
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