3 or 4 days a week workout routine

[red crayon]

Re: 3 or 4 days a week workout routine

Like Sister Steel said Your Diet is very Important. That doesnt mean you have to live on rice and fish just eat clean as much as possible. Most people who eat clean try and eat food that hasnt been processed. Or has been processed as little as possible. A good example is an apple. An Apple hasnt been processed but apple sauce has. Also try to stay away from fried foods bake them or microwave them instead. Sugar! In my opinion sugar can kill you so avoid sugar, sucrose or almost anything on the products list of ingridents that ends with . . .ose. it plays hell with your horemone levels and puts your body in a fat storage mode. Yes that includes diet soda!
There are certain times when almost any food will help you reach your goals but to begin with just eat clean, avoid fried foods and sugar.

[BigBones]

Ok so... is anyone else thinking what I am thinking? DIET! Recomp is 70% food/diet, 30% aerobic and anaerobics. Get your food straight first and cardio. Fuck trying to find a "good lifting routine" to drop the weight. Its imperative you do lift for ana ssprtment of reasons but your goal is to drop the 30 pounds. You can proceed to clean bulk after, not adding 30 pounds of garbage. :-) People bulk and cut all the time and have 0 clue about how to do this properly.

Ok, down from my pedestal.

And up again, lol. I am a natty BB. I increase near 25+ pounds in the off season and drop about 15 of it when I cut (yes putting on 10+ a year, about .75 pounds a month of muscle all said and done). It's easy as fuck to cut the fat off when you know what your doing/you know you body and macro fit. Find what works for you. I drop it in about 10 weeks give or take a few. Usually less.

My 10 cents. :-)

Imagine using some AAS with the knowledge of what your body wants and needs...

>> BigBones

[BigBones]

Lol I clearly missed Sisters and Red Crayons posts. Glad we drilled that one home. ;-)

[mkbeast]

Re: 3 or 4 days a week workout routine

I do:
Mon - chest/bi
tues - legs
wed - back
thur - shoulders/tri
fri - full body

[Ebo10]

Re: 3 or 4 days a week workout routine

Ok so... is anyone else thinking what I am thinking? DIET! Recomp is 70% food/diet, 30% aerobic and anaerobics. Get your food straight first and cardio. Fuck trying to find a "good lifting routine" to drop the weight. Its imperative you do lift for ana ssprtment of reasons but your goal is to drop the 30 pounds. You can proceed to clean bulk after, not adding 30 pounds of garbage. :-) People bulk and cut all the time and have 0 clue about how to do this properly.

Ok, down from my pedestal.

And up again, lol. I am a natty BB. I increase near 25+ pounds in the off season and drop about 15 of it when I cut (yes putting on 10+ a year, about .75 pounds a month of muscle all said and done). It's easy as fuck to cut the fat off when you know what your doing/you know you body and macro fit. Find what works for you. I drop it in about 10 weeks give or take a few. Usually less.

My 10 cents. :-)

Imagine using some AAS with the knowledge of what your body wants and needs...

>> BigBones

Hey BB was that a scolding or harsh criticism? Lol.. I'm pretty good on my diet bro I'm just switching from a six day a week to 3or4 weight lifting days. Just curious what works for other people so I can incorporate some ideas into my new schedule. Good lookin out tho I know who to MSG if I need to be put in check sometime.

[Ebo10]

Re: 3 or 4 days a week workout routine

One day in between back and legs isn't much especially if you're planning on deadlifting and squatting.

You'll want to stick with compound movements to burn Kcal while lifting and get your metabolism firing.

And don't forget about your diet. That's the biggest piece of the puzzle you're trying to put together.

Good point I better do legs to start out the week. Back on Friday. Thnx sis

[BigBones]

Lol, yea I was in a pissy mood driving into NYC always pisses me off. Sorry brotha. I'm glad you have your diet in check. Lifting on a diet I prefer a rotating 3 day split over 4 days.

Something like:
Mon - Push
Wed - Pull
Fri - Legs
Sat - Push

Then rotate to Pull on Monday at the top of the next week. I usually switch my lifts every 6-8 weeks dependent on a few factors. Depends on my goals. :-)

>> BB (aka the harsh one or critic :-)

[SisterSteel]

Re: 3 or 4 days a week workout routine

Lol, yea I was in a pissy mood driving into NYC always pisses me off. Sorry brotha. I'm glad you have your diet in check. Lifting on a diet I prefer a rotating 3 day split over 4 days.

Something like:
Mon - Push
Wed - Pull
Fri - Legs
Sat - Push

Then rotate to Pull on Monday at the top of the next week. I usually switch my lifts every 6-8 weeks dependent on a few factors. Depends on my goals. :-)

>> BB (aka the harsh one or critic :-)

DogCrapp training was like that. There would be a day repeated each week and they would switch each week to.

[Ebo10]

Re: 3 or 4 days a week workout routine

Lol, yea I was in a pissy mood driving into NYC always pisses me off. Sorry brotha. I'm glad you have your diet in check. Lifting on a diet I prefer a rotating 3 day split over 4 days.

Something like:
Mon - Push
Wed - Pull
Fri - Legs
Sat - Push

Then rotate to Pull on Monday at the top of the next week. I usually switch my lifts every 6-8 weeks dependent on a few factors. Depends on my goals. :-)

>> BB (aka the harsh one or critic :-)

Driving into NYC, I hear you. Getting into SF is something that always gets me. It's all good thnx for the new input too.