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Thread: My Smoothie Recipe

  1. #1
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    My Smoothie Recipe

    1/4c. finely ground oats
    1/4c. mashed sweet potato
    1 banana (very ripe. Nuke it to bring out sugars.)
    1/4 avocado
    handful of raw spinach
    1/4c. coconut milk (or enough for desired thickness)
    Dash of nutmeg

    Blend, pour, drink.

  2. #2
    Administrator knights's Avatar
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    Re: My Smoothie Recipe

    sounds tasty....do you know what the macros would be?!

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    Re: My Smoothie Recipe

    Quote Originally Posted by knights View Post
    sounds tasty....do you know what the macros would be?!
    Not really. It's all carbs, though. Great for pre-w/o or carb-up. You could always add some whey in there for protein. It would be about 400 cals. or so.

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    Administrator knights's Avatar
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    Re: My Smoothie Recipe

    will have to try this pre-workout ;-) thanks!

  5. #5
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    Re: My Smoothie Recipe

    Looks interesting.

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