My Smoothie Recipe

[Rayca]

1/4c. finely ground oats
1/4c. mashed sweet potato
1 banana (very ripe. Nuke it to bring out sugars.)
1/4 avocado
handful of raw spinach
1/4c. coconut milk (or enough for desired thickness)
Dash of nutmeg

Blend, pour, drink.

[knights]

Re: My Smoothie Recipe

sounds tasty....do you know what the macros would be?!

[Rayca]

Re: My Smoothie Recipe

sounds tasty....do you know what the macros would be?!

Not really. It's all carbs, though. Great for pre-w/o or carb-up. You could always add some whey in there for protein. It would be about 400 cals. or so.

[knights]

Re: My Smoothie Recipe

will have to try this pre-workout ;-) thanks!

[Bruiser]

Re: My Smoothie Recipe

Looks interesting.