My daily go to breakfast is 1c egg whites w/2 whole eggs scrambled, 1c whole oats with some raspberries and blueberries and a smidge of raw honey...this is after I have already had 2 homemade protien bars at 4am before I train (400 calories, 30g protein, 44g carbs, 14g fats), and then immediately after training a whey isolate shake with 60g protein, the meal is approximately 1.5 hours after my post workout shake. I also sip on BCAA in my water jug upon waking and all day. Then the meals are every 2-3 hours throughout the day.

Weekends I will have some pancakes before training, and usually have whole eggs with chicken apple sausage, and Ezekiel toast with raw honey after training.