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V.I.P.
- Rep Power
- 19
Injury
My left forearm is killing me. I can hardly grip a dumbell.
It's on the top- close to my bicep/elbow area.
No bruising or swelling that I can see BUT very painful.
It's killing my workouts!
How do I tell if this is a muscle pull or ligament or tendon issues????
My legs days I'm fine.
My chest/shoulder/tricep days I'm fine
BUT on back/bicep/forearm days- might as well not even go...
Any thoughts or suggestions?
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