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  • Injury

    My left forearm is killing me. I can hardly grip a dumbell.
    It's on the top- close to my bicep/elbow area.
    No bruising or swelling that I can see BUT very painful.
    It's killing my workouts!
    How do I tell if this is a muscle pull or ligament or tendon issues????

    My legs days I'm fine.
    My chest/shoulder/tricep days I'm fine
    BUT on back/bicep/forearm days- might as well not even go...

    Any thoughts or suggestions?

  • #2
    Originally posted by tk12 View Post
    My left forearm is killing me. I can hardly grip a dumbell.
    It's on the top- close to my bicep/elbow area.
    No bruising or swelling that I can see BUT very painful.
    It's killing my workouts!
    How do I tell if this is a muscle pull or ligament or tendon issues????

    My legs days I'm fine.
    My chest/shoulder/tricep days I'm fine
    BUT on back/bicep/forearm days- might as well not even go...

    Any thoughts or suggestions?
    Could be any of throse things. If the pain is persistent fir more than 7 days then take a trip to the doc for an MRI.

    IMO injuries are nothing to take lightly and better off being safe than sorry bro. I had a pectoral injury during college that I worked through and it ended my Lacrosse career.
    Check Out "The Lunchbox" Past, Present and Future Life Log!!

    http://www.musclecoalition.com/showt...nto-the-Future

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    • #3
      Re: Injury

      Take it easy for a few days and up your fish oil. Also look into supps like Ligatend or something similar.

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      • #4
        Originally posted by Lunchbox View Post
        Could be any of throse things. If the pain is persistent fir more than 7 days then take a trip to the doc for an MRI.

        IMO injuries are nothing to take lightly and better off being safe than sorry bro. I had a pectoral injury during college that I worked through and it ended my Lacrosse career.
        Agreed here.
        When I die I want to be called a friend or family member by everyone I came into contact with!!!

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