What's your diet looking like?

[Encino_Mang]

Re: What's your diet looking like?

I'm doing a carb cycling right now, when I stick to it I get great results.

Sun-wed is a low-mod carb day w a cheat meal on wed evening.
Thursday-fri is low-mod carb day.
Sat-carb up day.

Eating bout 100 grams carbs, 1600 cals, 200 grams of protein on low carb days.

Cardio-11 sessions/week
Lifting-3days/week
Core training-2 days/week

Training for a toughmudder in June so I'm running a lot and doing a lot of body weight exercises like planks, Burpees, and some Turkish getups.

Is that 1600 total cals per day?

[Fit Guru]

I just purchased half a cow.Diet is fixing to start including lots of beef and a little less chicken. (Been eating 2 breast a day for ever ).

I agree!

[exphys88]

Is that 1600 total cals per day?

Yep, 1600 cals on low carb days. This is required if I want to lose 2.5 lbs a week.

[chrisotpherm]

I'm not singling anyone out here.im just making a general comment on this thread.I see this alot.people post up their diets and they are the "PERFECT" bodybuilding diet yet their physiques don't reflect their diets.im not sure if they are lying or they did this for 1 week and quit? But the diets are spot on and they weigh 175 lbs and nowhere near in shape.of course you guys that posted I have no idea what you look like so I'm not referring to you.but I have always wondered how many people tell the truth about their diets?

I couldn't agree more. The prob I see brother fit is guys/gals have their diets for in cycle but as soon as they stop so does their diet and routine dedication. All the minimum or max work goes down the drain. I was very guilty of this when I first started. I would be on cycle, diet sucked for the longest as I had no clue what I was doing, and I gained bad weight with min muscle mass. I also to once I begin to learn would have a good diet for cycle and soon as I came off I made excuses to cut back in the gym and diet what diet.

Now with wisdom and research I'm on the game. I got really serious about becoming a monster a little under two years ago and went from 180 to now 228lbs, and I'm hovering around 10-12bf.

Family wake up, get motivated and dedicated. We here are all cheering you on.

Plus you have fit here is the master planner of success. Next go around I'm all his, no home though. Lol.

You make a good point. For me, many different diets work very well, IF I stick to it. The problem for me is will power and dedication.

Very true brother, very true. My will power and dedication is based upon a half goals and half reminder of HOW MUCH I HAVE SPENT TO GET THERE. LOL.

[HandyHeavyLifter]

Re: What's your diet looking like?

I think I am going to try this plan. Is there a good substitute for eggs, I cant stand them?

[chrisotpherm]

They have substitute for eggs but if I were going to switch out would be chicken or fish.

[SlevinsBrother]

Re: What's your diet looking like?

Use More casein less whey concentrate. Big difference.

[chrisotpherm]

Re: What's your diet looking like?

Casein is great right before u go to bed as well. Keeps ur muscles from starving throughout the night.

humility should be in every man's dna.

[zedhed]

Re: What's your diet looking like?

Is the C protein from milk also?

Sent from my HTC first using Tapatalk 2

[SlevinsBrother]

Re: What's your diet looking like?

I basically won't use whey isolate/concentrate anymore, and stick with Casein exclusively. Read about the difference; normal whey protein is basically a waste 90% of your day (assuming you workout).
I buy 2 4LB tubs of ON CASEIN Chocolate per month; expensive, but worth it.

[chrisotpherm]

Re: What's your diet looking like?

Is the C protein from milk also?

Sent from my HTC first using Tapatalk 2

Not 100% sure on this.

humility should be in every man's dna.

[chrisotpherm]

Re: What's your diet looking like?

I basically won't use whey isolate/concentrate anymore, and stick with Casein exclusively. Read about the difference; normal whey protein is basically a waste 90% of your day (assuming you workout).
I buy 2 4LB tubs of ON CASEIN Chocolate per month; expensive, but worth it.

Ill have to check this out brother. Thank you.

humility should be in every man's dna.

[SlevinsBrother]

Re: What's your diet looking like?

Is the C protein from milk also?

Sent from my HTC first using Tapatalk 2

Yes.

[Ironguruera]

Re: What's your diet looking like?

I'm pretty much eating whatever I want until I start to cut down. I'm the biggest I've ever been right now. I look forward to leaning up and being more mobile and athletic.

[chrisotpherm]

Re: What's your diet looking like?

I'm pretty much eating whatever I want until I start to cut down. I'm the biggest I've ever been right now. I look forward to leaning up and being more mobile and athletic.

Yeah when im growing there isn't much I won't eat. Lol. Now im shedding pounds and refocusing my who routine to lean down.

humility should be in every man's dna.