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Recipes?
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Sent from my iPm
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Re: Smoothies
You mean like fruit, protein, and green smoothies?
If you are talking regular smoothies...I have lots of recipes
Last edited by baby1; 10-01-2014, 09:38 AM.[SIZE=5][I][B][COLOR="#0000FF"][CENTER]"Who looks outside, dreams; who looks inside, awakes."[/CENTER][/COLOR][/B][/I][/SIZE] -
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Re: Smoothies
Lol not to derail thread but funny story that goes along with this quoted post.Originally posted by baby1 View PostYou mean like fruit, protein, and green smoothies?
If you are talking regular smoothies...I have lots of recipes
My buddy started lifting with me. He told his brother he was thinking about juicing (meaning fruits and veggies) his brother starts to lecture him about steroids and how he didn't like them when he tired them.......lol my buddy was like bro I mean like a fruits and veggies!
He was like oh.....nevernind then lol.
Ok onward with the recipes!Last edited by baby1; 10-01-2014, 09:38 AM.Blah blah blah Latina's ass...blah blah blah!Comment
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Re: Smoothies
Lmao dude I did the same thing...
This guy at work was talking fitness and lifting and says "I need to start juicing" im like hell yea bro..he said "its the only way ima feel better" I go , yea I want to but cant get my hands on any, let me knw if u get it..he just kinda stared blank like "huh?"...I thot about it after like oh damn I think he meant fruit juicing, oops lolComment
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Re: Smoothies
But curious what Baby1 may have suspected he meant, hmm(?)Comment
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Re: Smoothies
Lmao hahaha yA baby1 my bad wrong section let's hear itOriginally posted by Ironguruera View Post
Sent from my iPmComment
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Re: Smoothies
It is no biggie but I will be happy to relocate it so you may get more recipes?lmkOriginally posted by Mgambino310 View Post[SIZE=5][I][B][COLOR="#0000FF"][CENTER]"Who looks outside, dreams; who looks inside, awakes."[/CENTER][/COLOR][/B][/I][/SIZE]Comment
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Re: Smoothies
This is one of my "breakfast smoothies" I make in my NutriBullet every morning
1/2 cup gluten free oats
frozen fruit(mango, strawberries, or blueberries)
handful of fresh spinach
1 scoop of vanilla whey
a good fat source( either 1/2 avocado, handful of slivered almonds, or almond butter)
water
I change it up and use almond milk instead of water sometimes. Of couse any fruit you like would work too. I am allergic to bananas so I don't use them but I love em. I also throw in some plain nonfat greek yogurt sometimes. Remember the thicker the shake, the more satiating it will be.
I will get some more and post for you all
I have also thrown brussel sprouts, asparagus, brazil nuts, and other things in there but those I usually use in the afternoon cause I cant handle to 'green' at breakfast time,lol[SIZE=5][I][B][COLOR="#0000FF"][CENTER]"Who looks outside, dreams; who looks inside, awakes."[/CENTER][/COLOR][/B][/I][/SIZE]Comment
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Re: Smoothies
GREEN SMOOTHIE..........
3 Kale or spinach , Kale preferred
1 apple
1 pear
3-4 dates
3-4 bananas
16-20oz water and ice[SIZE=5][I][B][COLOR="#0000FF"][CENTER]"Who looks outside, dreams; who looks inside, awakes."[/CENTER][/COLOR][/B][/I][/SIZE]Comment
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Re: Smoothies
Green Tea Shake
1 tsp matcha green tea powder
1/2 banana
1/2 cup low-fat cottage cheese
8 oz unsweetened almond milk
2 Tbs shredded cocunut
1 scoop vanilla whey protein
1 1/2 cups ice
Add all together and mix! Makes 1 serving.
Approx~ 330 cals, 9.7g fat, 32g pro, 29g carbs, 4.3g fiber[SIZE=5][I][B][COLOR="#0000FF"][CENTER]"Who looks outside, dreams; who looks inside, awakes."[/CENTER][/COLOR][/B][/I][/SIZE]Comment
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Re: Smoothies
Peanut Butter Banana Bulking Protein Shake
Ingredients
•8 oz skim milk
•1 banana
•1 tbsp peanut butter
•2 scoops of whey protein powder
Nutritional Info
Calories:
498
Protein:
58g
Carbs:
44.3g
Fat:
11.2g[SIZE=5][I][B][COLOR="#0000FF"][CENTER]"Who looks outside, dreams; who looks inside, awakes."[/CENTER][/COLOR][/B][/I][/SIZE]Comment
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Re: Smoothies
Apple Crisp Protein Smoothie
Ingredients
•½ cup organic, unsweetened apple sauce
•¼ cup rolled oats
•1 to 2 scoops Vanilla protein
•½ cup vanilla yogurt
•⅓ to ¾ cup vanilla soy milk (you can also use almond milk or skim milk)
•1 tsp cinnamon
•2 tsp maple syrup
•3 or 4 ice cubes
Directions
Throw all ingredients into a blender and pulse until smooth. Try adding some parsley, celery or cilantro to intensify the flavor.
Serves 1.
Nutritional Facts per Serving (with soy milk)
•Calories: 288
•Total Fats: 2 g
•Total Carbs: 46 g
•Protein: 42 to 102 g[SIZE=5][I][B][COLOR="#0000FF"][CENTER]"Who looks outside, dreams; who looks inside, awakes."[/CENTER][/COLOR][/B][/I][/SIZE]Comment
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Re: Smoothies
I'm going to tropical smoothie for lunch today lol. We need to go to the store......Blah blah blah Latina's ass...blah blah blah!Comment
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