no grain high protien pancake

[xdude]

in a blender mix
1/2 cup of egg whites or egg beaters
1/4 cup water
1.4 cup cottage cheese ..I use pinapple flavor
1/2 tablespoon golden flax seed meal
and blend until frothy

turn on stove and heat non stick pan with a little cooking spray

add 1/4 cup buckweat flour + 1/4 cup almond meal to the blender

let blend for at least a minute

now this last ingrideint is important. other wise they taste horriable
and if you add it too soon , it becomes too thick to poor

so the last thing is to pulse in a 1/2 scoop vanilla whey protien powder

poor in to the hot pan, unlike regular pancakes that you flip when all the bubbles pop
you flip when you see a buble pop ..and maybe sooner
if it is golden brown on the other side you flipped at the right time..

Should make 3 solid size cakes..
you can use walden farms syrups or be like me an use some all natural peanut butter

[xdude]

Re: no grain high protien pancake

mistake that is 1/4 cup cottage cheese not 1.4 cups
also remeber no glutin ..so the fluff-i-ness comes from the beaten eggs... let the blender rip for a while to get the froth
made them this morning...