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If I had to pick one (health) supplement it would be a good multi vit/mineral, I use the silver line has extra b-vits in it..As far as other supplements I would choose Test as #1
If there's actual science suggesting their effective, then I'm all for them. The reality is that by far, most of them are worthless w zero scientific proof they do anything. Testimonials don't mean shit to me.
If there's actual science suggesting their effective, then I'm all for them. The reality is that by far, most of them are worthless w zero scientific proof they do anything. Testimonials don't mean shit to me.
I agree... That's why I stick to the basics, I was training a kid spending a fortune on those bs supplements, that make all the pro's what they are Put him on basic vitamins,fish oil and protein powder and most of all a good whole food diet....He found out all that garbage wasn't really doing anything...made good gains, kid had great genetics, small joints, with full,round muscle belly's
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