Brewer's yeast flakes

[smoovy]

Re: Brewer's yeast flakes

I used to also, but then I read some articles on the bioavailability of raw eggs, dont get as much of the nutrients in the raw form so I quit drinking them raw--- Rocky got me good on that one!!

[Orange24]

I have also read red the opposite about raw eggs. So who knows.

[Ironguruera]

I have also read red the opposite about raw eggs. So who knows.

Lol same here. I've read both arguments. Since biotin is a valid concern I eat them cooked now.

[smoovy]

Re: Brewer's yeast flakes

I have also read red the opposite about raw eggs. So who knows.

You got a link for raw eggs being good for you?

[Ironguruera]

You got a link for raw eggs being good for you?

Not bookmarked no. Google it. Maybe orange has some saved.

[REGGOR]

Re: Brewer's yeast flakes

Your drink raw egg whites bro??

yeah the egg whites I get from the grocery store pasterized so I drink 2 cups of egg whites every morning.
but when I add whole eggs I just drink um raw.
I also drink my oats raw. I use baby Gerber Oates they are ground so fine just add water and drink I'm down.
breakfast in minutes..

[Ironguruera]

I eat my oats raw Reggor but normal rolled oats. I might check this out next time I get the baby some stuff lol.

[smoovy]

Re: Brewer's yeast flakes

yeah the egg whites I get from the grocery store pasterized so I drink 2 cups of egg whites every morning.
but when I add whole eggs I just drink um raw.
I also drink my oats raw. I use baby Gerber Oates they are ground so fine just add water and drink I'm down.
breakfast in minutes..

Def gonna check out Gerber Oats. I normally grind my oats up into a powder and throw in my protein shake. LOVE baby food!! Eat sweet potatoes everyday for snacks.

[Layddually2]

Re: Brewer's yeast flakes

It's good in shine lol. I lived in pigeon forge tn for a while man that shit was good.