Re: Pain Relief Supps
I use icy hot (brand name) and blue emu oil. The icy hot before and after the work out and the blue emu oil daily. I only use those when the pain flares up. I have also found that you can work around the pain by doing partial reps. As far as aspirins go I usually use Anacin, its aspirin and caffeine together.
In the small town I live in we have a couple of Chinese girls that have a medical message shop, its at the mall so its on the up and up. A lot of the people who work out at the gym I go to say they can massage joint pains away, Ive never been there so I dont know. I go to the chiropractor about every other month. Come to think of it I bet I would enjoy the girls at the mall a lot better than the old chiropractor guy, lol.
I use icy hot (brand name) and blue emu oil. The icy hot before and after the work out and the blue emu oil daily. I only use those when the pain flares up. I have also found that you can work around the pain by doing partial reps. As far as aspirins go I usually use Anacin, its aspirin and caffeine together.
In the small town I live in we have a couple of Chinese girls that have a medical message shop, its at the mall so its on the up and up. A lot of the people who work out at the gym I go to say they can massage joint pains away, Ive never been there so I dont know. I go to the chiropractor about every other month. Come to think of it I bet I would enjoy the girls at the mall a lot better than the old chiropractor guy, lol.
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