Wellness Supplement Regimen...what are yours?

[MuscleAddiction]

So with all of Analog Man's threads about wellness and necessary supplements we all should be taking I figured I would start a thread listing all the vitamins, minerals, and wellness supplements I take so...

Universal Nutrition Animal Pak (2 packs daily split)
Universal Nutrition Omega Pak (1 pack daily)
Now Calcium & Magnesium (1g Cal, 500mg Mag)
Swanson's Turmeric (4g daily split dose)
Swanson's Vitamin C (2,000mg daily)
Swanson's Milk Thistle/Dandelion/Yellow Dock (1400mg Milk Thistle, 500mg Dandelion Root & Yellow Dock)
Swanson's NAC (2400mg split dose)
Simple Supplements TUDCA (1g split dose)
Swanson's DIM Complex (200mg split dose)
Swanson's 7-Keto DHEA (200mg split dose) JUST STARTED
Swanson's Avocado Oil (2g split dose)
Swanson's Vitamin D3 (10,000iu split dose)
Swanson's Vitamin B12 (1500mcg daily)
Swanson's Saw Palmetto (1100mg split dose)
Best Nature Cholesterol Support (recommended dose)

That's it...anyone else?

[baby1]

Re: Wellness Supplement Regimen...what are yours?

Thats one hell of a line up!!! Good stuff! Just 1 daily supp for me

Gaia Turmeric Supreme

[AnalogMan]

Re: Wellness Supplement Regimen...what are yours?

There is data that shows that 90% of people are deficient in some nutrient. The most common ones are Magnesium, Zinc, Vitamin D and Omega 3s . You can be deficient and not realize that it is affecting your life.

Replacing deficiencies can have a profound effect on your health and well-being.

Very little nutrition education is taught in medical school. Most medical doctors graduate with no real understanding of nutrition ..

The 'Standard American diet' which is high in sugar and refined carbohydrates, processed foods, xenoestrogens (substances that act like estrogen in the body) and hormones in foods .

Reducing or eliminating these foods ,and adding nutrition is a goal of improving the quality of life and possibly extending the lifespan...........AM