Official Transformation Contest Thread!!!

[Fit Guru]

Only post contest relevant pics and comments here. "SMACK" is allowed here so be kind or be cocky!! But be courteous. Now introduce yourself and your starting weight and height! If you have joined say so here!! Let the games begin!!

[Vicious 13]

Ok boys I'm in!! Get ready cause I'm giving it all I got!!!?

[layddually]

Re: Official Transformation Contest Thread!!!

Yes time to get this started I have been going crazy waiting.

I'm 5'11" maybe 6'2" after lol.

[Fit Guru]

Yes time to get this started I have been going crazy waiting.

I'm 5'11" maybe 6'2" after lol.

Wo wo shorty I can't work miracles! Lol

[layddually]

Re: Official Transformation Contest Thread!!!

Wo wo shorty I can't work miracles! Lol

Oh dammit. Oh well my weight is umm well questionable because my scale sucks but this morning was 200.4lbs

[Vicious 13]

5'8 Scale just read 175.4 that changes all the time though... Bf ??? Between 10 and 15 u guys can tell me after tomorrows pic

[layddually]

Re: Official Transformation Contest Thread!!!

5'8 Scale just read 175.4 that changes all the time though... Bf ??? Between 10 and 15 u guys can tell me after tomorrows pic

Stupid scale says I'm 24% that's not right lol.

[Vicious 13]

Yea mine says 16% but that's high

[Fit Guru]

Stupid scale says I'm 24% that's not right lol.

You have to use calipers. The scales and hand held some gyms use are a joke. I suggest everyone buy a cheap plastic set of calipers and do a 3 point test. Plenty of BF calculators onlinr

[Fit Guru]

I resent diets to people that had empty emails. Working from wife's laptop backfired. Let me know Sat if anyone still doesn't have them.

[kazman68]

Re: Official Transformation Contest Thread!!!

You have to use calipers. The scales and hand held some gyms use are a joke. I suggest everyone buy a cheap plastic set of calipers and do a 3 point test. Plenty of BF calculators onlinr

X2 always do a skin fold test, Roger would test me at 9 places, as Fit said the hand held things are a piece of shit.Even a cheap set of plastic calipers are much better.

[Ecto]

Re: Official Transformation Contest Thread!!!

I'm 5'9", 183 lbs, and 14% bf last time i measured with calipers. Pics to follow tomorrow.

[Vicious 13]

I'm nervous already... Not a big fan of some foods but I'll do it for the sake of getting huge

[layddually]

Re: Official Transformation Contest Thread!!!

I'm nervous already... Not a big fan of some foods but I'll do it for the sake of getting huge

It's ok vicious you can eat pizza, ice cream, etc

[Bruiser]

Re: Official Transformation Contest Thread!!!

By the sounds of your guys stats, I'm gonna get whooped in this contest! I'm bar far in better shape and condition than any of you so it's gonna be hard for me to beat a bunch of out of shape pussies... Lol