Official Transformation Contest Thread!!!

[Vicious 13]

I bought my scale yesterday weighed out food for a couple days threw it in the fridge

[Fit Guru]

What you guys forget. Especially on the outside looking in is when you get a diet off the Internet that's just it a single diet. When you have a coach things constantly change( or not) to suit your needs. BIG difference from just copy and pasting a cookie cutter diet!

[layddually]

Re: Official Transformation Contest Thread!!!

I'm trying to make my cheat meal count a few extra cals small amount of sugar and a ton more protein.

[kazman68]

Re: Official Transformation Contest Thread!!!

I just had my cheat meal. 24 oz sirloin a sweet potato and one sugar cookie.

1 cookie? How could you stop?

[layddually]

Re: Official Transformation Contest Thread!!!

1 cookie? How could you stop?

Because I hate to lose.

[kazman68]

Re: Official Transformation Contest Thread!!!

What you guys forget. Especially on the outside looking in is when you get a diet off the Internet that's just it a single diet. When you have a coach things constantly change( or not) to suit your needs. BIG difference from just copy and pasting a cookie cutter diet!

Very true Fit! Someone who will work with you one on one, to suit your needs.

[Fit Guru]

Still having trouble with my outbox.so be patient if I haven't responded to emails

[Ironguruera]

What you guys forget. Especially on the outside looking in is when you get a diet off the Internet that's just it a single diet. When you have a coach things constantly change( or not) to suit your needs. BIG difference from just copy and pasting a cookie cutter diet!

This post truly shows your expertise.

Our body is and ever adapting machine......and each one of us is different.

[Orange24]

Thanks bro! its not my world series edition but it was nearby... I plan on taking this contest just like the giants did the title

Haha love it! Pulling for ya

[Bruiser]

Re: Official Transformation Contest Thread!!!

Looks like my back is definitely tweaked bad. If you look at my pics you can see how far my hips are shifted to the right. Not good. And I just found out that I'm doing a two man deadlift competition for charity on January 5. Ughhhh. Gonna be a long couple weeks. Might have to take this whole week off training to heal up. Was gonna take it easy and try to train around the pain but I don't wanna risk it. Getting to be a part of this event is a pretty big deal.

[REGGOR]

Re: Official Transformation Contest Thread!!!

So fit guru how many do we have in this ????

[Fit Guru]

I think 8? 7 for sure

[layddually]

Re: Official Transformation Contest Thread!!!

This sux ass I have the paper sitting here but can't get anyone to take pics lol. They all worried someone gonna see and think we gay.

[layddually]

Re: Official Transformation Contest Thread!!!

By the time I get my pics in I will have put on 10lbs or more.

[REGGOR]

Re: Official Transformation Contest Thread!!!

it's ha larious hat were all standing there in our underwear holding up a paper with the headline about gay marriage.